Turns Out Your Chips Are Lying to You
By Mark J Kaylor
Turns out that bag of avocado oil chips in your pantry might be more canola than cado. A new UC Davis study tested 54 processed foods labeled as containing avocado oil as the sole oil ingredient, and chips came out looking the worst of the bunch by far. Researchers ran chemical fingerprinting, comparing the fatty acid and sterol profiles of each product against verified avocado oil, and built in a generous 10 percent margin to account for natural variation between growing regions and avocado varieties. Even with that cushion, 93 percent of the chip samples still failed. Kettle-style, sea salt, sweet potato, tortilla, it didn’t matter what was in the bag. Most of it tested as cut with cheaper oils like canola, safflower, or soybean, standing in behind an avocado label that never mentioned them.
The label says, “made with avocado oil.” The chemistry, most of the time, says otherwise.
Turns out the crunch might be the only honest thing left in the bag.
Mark J. Kaylor is a passionate advocate for holistic health and natural remedies, with a focus on extending both lifespan and healthspan. As the founder of the Radiant Health Project and host of Radiant Health Podcast, Mark blends in-depth research with traditional wisdom to empower others on their journey to vibrant health. Through his writing and speaking, he shares insights into the transformative power of herbs, nutrition, and lifestyle practices.
The Radiant Health Project is a not-for-profit initiative dedicated to cutting through wellness industry hype and sharing evidence-informed, traditional wisdom for genuine health.
Disclaimer: All information and results stated here is for educational and entertainment purposes only. The information mentioned here is not specific medical advice for any individual and is not intended to be used for self-diagnosis or treatment. This content should not substitute medical advice from a health professional. Always consult your health practitioner regarding any health or medical conditions.
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