LONGEVITY
The quantity and quality of our years is largely dependent upon a number of choices that we make in our lifetime. While what we choose to eat, how we respond to stress and how much exercise we get are three of the leading longevity affecting choices, but there are dozens more. This is why we are unlikely to find a single magic pill and why a holistic approach is the most promising approach.
Polyphenols are powerful plant compounds found in foods like berries, green tea, and dark chocolate that offer profound benefits for longevity, brain health, cardiovascular function, metabolic balance, and even cancer prevention.
Recent research has identified “proteolethargy”— a condition characterized by reduced protein mobility — as a significant factor in chronic diseases and the aging process. This reduced mobility leads to protein aggregation, impairing cellular functions and contributing to various age-related conditions.
Popular health advice promotes universal circadian schedules for everyone: eat early, fast for 16 hours, sleep by 10 PM. But emerging science reveals what traditional medicine has known for centuries: your optimal rhythm is deeply personal.
Humankind has been searching for the fountain of youth probably as long as we have inhabited this planet.
The buzz around PQQ stems from compelling research suggesting its potential to influence mitochondrial biogenesis – the creation of new mitochondria. This is a crucial process for maintaining cellular energy and vitality as we age.
Our bodies produce spermidine endogenously, but levels decline significantly with age, just as oxidative stress and cellular damage begin to increase.
Crepe skin refers to thin, finely wrinkled, and often sagging skin that resembles the texture of crepe paper.
More than any time in history, “age” is truly just a number. The baby boomer generation has been blessed with the freedom today to be able to explore ourselves much more fully
Saints and seers, explorers and scientists, doctors and dreamers, all have long sought immortality (or at least a much longer lifespan)…
As the science of longevity advances, two nutrients—Alpha Lipoic Acid (ALA) and Acetyl-L-Carnitine (ALCAR)—have emerged as powerful allies in the battle against aging.