Turns Out… Your Blood Pressure Has a Favorite Tea
By Mark J Kaylor
Turns out that ruby-red cup of hibiscus tea is doing more than looking pretty on your counter. In a placebo-controlled trial at Tufts University, researchers had volunteers drink three cups of hibiscus tea a day for six weeks, and it lowered systolic blood pressure significantly more than a flavor-matched placebo. Follow-up studies since have found average drops in the range of 7 to 10 points systolic, which puts it in the same neighborhood as some starter-dose blood pressure medications. The likely mechanism is a mild ACE-inhibiting effect, similar in spirit to how certain prescription drugs work, paired with a strong dose of antioxidant anthocyanins, the same compounds giving the tea its deep color.
It’s not a replacement for medical care, especially if you’re already on blood pressure medication, since hibiscus can interact with those drugs. But for a lot of people, it’s a case of the tastiest possible intervention.
Turns out lowering your blood pressure might just mean steeping it.
Mark J. Kaylor is a passionate advocate for holistic health and natural remedies, with a focus on extending both lifespan and healthspan. As the founder of the Radiant Health Project and host of Radiant Health Podcast, Mark blends in-depth research with traditional wisdom to empower others on their journey to vibrant health. Through his writing and speaking, he shares insights into the transformative power of herbs, nutrition, and lifestyle practices.
The Radiant Health Project is a not-for-profit initiative dedicated to cutting through wellness industry hype and sharing evidence-informed, traditional wisdom for genuine health.
Disclaimer: All information and results stated here is for educational and entertainment purposes only. The information mentioned here is not specific medical advice for any individual and is not intended to be used for self-diagnosis or treatment. This content should not substitute medical advice from a health professional. Always consult your health practitioner regarding any health or medical conditions.
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